What is a Level One Trauma?

A Level One Trauma refers to the highest and most a dvanced level of trauma care a hospital can provide. It’s a designation given to medical centers that are fully equipped and staffed to treat the most critical and life-threatening injuries — 24 hours a day, 7 days a...

Can Insomnia Cause Sleep Apnea?

Insomnia does not directly cause sleep apnea, but the two sleep disorders can be closely related and often occur together. Insomnia is a condition where a person has trouble falling asleep, staying asleep, or waking up too early. It’s often linked to stress, anxiety,...

What is a Remedy for Anxiety?

Anxiety is a common mental health condition that affects millions of people, but the good news is that it’s highly treatable. The best remedies for anxiety usually involve a combination of professional support, lifestyle adjustments, and coping techniques. Below...

Can ADHD Cause Social Anxiety?

Yes, ADHD (Attention-Deficit/Hyperactivity Disorder) can contribute to the development of social anxiety, though they are two distinct mental health conditions. Understanding the Link Between ADHD and Social Anxiety ADHD affects attention, impulse control, and...

Does Anxiety Cause Anger?

Yes, anxiety can cause anger. While anxiety and anger may seem like very different emotions, they are closely linked in how the body and brain respond to stress. People who struggle with anxiety often report feeling irritable, short-tempered, or even aggressive —...

How can I get out of a deep depression?

Recovering from deep depression can feel overwhelming, but healing is possible. It involves a combination of professional treatment, support systems, and consistent self-care. The following steps provide a clear roadmap that many individuals have found effective: 1....