What Is Blunt Trauma?

Blunt trauma is one of the most common causes of serious injury worldwide. It can happen in everyday situations such as car accidents, falls, sports injuries, and physical assaults. Unlike injuries caused by sharp objects, blunt trauma occurs when a forceful impact...

How to Break a Trauma Bond​?

A trauma bond forms in relationships with cycles of abuse and affection, making it hard to leave even when the relationship is harmful. Common signs include: Feeling emotionally dependent on someone who hurts you. Excusing or rationalizing harmful behavior. Constantly...

What is Trauma Bonding?

Trauma bonding is a deep emotional attachment that forms between a victim and an abuser due to repeated cycles of abuse mixed with moments of affection, apology, or relief.This cycle creates confusion, emotional dependence, and a strong sense of loyalty to the person...

How did you get rid of your Depression?

Overcoming depression is different for everyone, but most people improve through a mix of professional treatment, healthy routines, and consistent support. Depression is a medical condition, not a weakness, and recovery usually happens step-by-step rather than all at...

Can Anxiety Cause Chest Pain Every Day?

Yes, anxiety can cause chest pain every day — especially if the anxiety is chronic, unmanaged, or related to panic disorder. Many people with anxiety experience physical symptoms that mimic serious medical conditions, and chest pain is one of the most common. Why Does...

Can Trauma Cause OCD?

Yes, trauma can contribute to the development or worsening of Obsessive-Compulsive Disorder (OCD), especially in individuals who are already vulnerable due to genetic or neurological factors. Understanding OCD Obsessive-Compulsive Disorder (OCD) is a mental health...