A depression headache typically feels like a constant, dull ache or tight pressure around the forehead, temples, or the back of the head. Many describe it as a sensation of a tight band around the head or a heavy weight pressing down. The pain is usually mild to moderate, but it can last for hours or even days. Unlike migraines, depression headaches rarely involve nausea, vision changes, or sensitivity to light and sound.
These headaches are often linked to emotional stress, low energy, or fatigue, and they tend to worsen during periods of intense sadness, hopelessness, or anxiety. They’re most common in people with major depressive disorder or persistent depressive disorder (dysthymia).
Common signs of a depression-related headache:
- Dull, persistent pressure on both sides of the head
- Feeling of tightness or heaviness in the head or neck
- Pain that worsens with stress or poor sleep
- Headaches that come and go with mood swings
- Little relief from typical over-the-counter pain medications
If you frequently experience headaches along with other symptoms of depression — such as low mood, fatigue, sleep changes, or loss of interest in daily activities — it’s important to consult a mental health professional.