Are people actually happy, or actually deeply unhappy?

People experience a wide spectrum of emotions — some are genuinely happy, while others feel deeply unhappy. Many individuals fluctuate between both, depending on their mental health, relationships, and life circumstances. Human happiness is not a fixed state. It...

How do you know you have anger issues?

Anger is a natural human emotion — but when it becomes overwhelming, frequent, or hard to control, it may be a sign of an underlying issue. Here are common signs you might be experiencing anger issues: Emotional and Behavioral Signs You feel angry often, even in...

Why do I feel like everyone hates me?

Feeling like everyone hates you can be emotionally painful and isolating. But you’re not alone — this thought is more common than you might think, especially among people dealing with anxiety, depression, low self-esteem, or past emotional trauma. 1. Negative...

Why am I always unhappy?

Feeling unhappy all the time can be distressing, and it often signals that something deeper is affecting your emotional health. Here are some common reasons why you might be feeling this way: Mental Health Conditions:Persistent unhappiness can be a symptom of mental...

How to Deal with Autism Anger in Adults?

Anger in adults with autism spectrum disorder (ASD) can be challenging both for the individual and their loved ones. Understanding the causes and effective coping strategies is key to managing these emotions in a healthy way. Understanding Anger in Autism Adults with...

Is ADHD a mood disorder?

What is ADHD? ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that affects attention, impulse control, and activity levels. People with ADHD often struggle with staying focused, organizing tasks, and controlling impulsive behaviors....