Having habits may be a beneficial thing in many situations. For example, when you’re driving to work, you don’t have to think about whether to go left or right; the path has become second nature. When it comes to habits, though, we may get into trouble—whether reaching for comfort food when we’re down or sneaking a smoke break when we’re anxious. Because habits are formed via practice and repetition, it is also true that habits may be broken by practice and repetition.
Acknowledging that you must make a change is seldom a sufficient incentive to make it happen. You could even believe that you have a valid reason for doing it. For example, people who smoke may feel that their smoke breaks are the only opportunity to take a break from their job throughout the working day. Likewise, eating with friends and family is a great way to spend time together, following the crowd instead of choosing healthier foods.
But are they legitimate justifications?
- You are free to take a break and walk outdoors without smoking.
- You may sit down to lunch with friends and make healthier dietary choices if you so plan.
It is critical to replace negative behaviors with positive ones. Aside from that, you’re likely to revert to your previous behavior patterns. Start with these tactics if you want to get rid of those annoying habits, whatever they may be.
Make Minor Efforts
Aim for tasks that you are reasonably sure you will do. Small victories might help you stay motivated. For example, instead of abstaining from eating sweets, reduce the number of snacks you have each day. You may increase your physical activity by taking a brief stroll after supper. If you are having trouble sleeping, you should set the alarm to prompt you to switch off the television, phone, and computer an hour before going to bed.
Change the bad for the good
It is critical to replace negative behaviors with positive ones. Aside from that, you’re likely to revert to your previous behavior patterns. For example, snacking is occasionally substituted for smoking by those who have given up smoking. Having healthy options like fruit around could help stop this from becoming a problem in the first place. Choose a new healthy activity that you will like. When it comes to jogging on a treadmill, the odds are high that you will not persist with it.
One bad habit at a time, that’s how you change your life. When you try to accomplish too much at once, it might be challenging to know how to begin, and you may decide not to begin at all. As you achieve each goal, set a new one for yourself. Don’t hurry through it. Most likely, you did not create your terrible habit overnight, so allow yourself plenty of time to develop a new one. It might take anywhere from 2 to 3 months to establish a new routine.
Keep track of your progress
Keep a running log of the adjustments you make daily. If you haven’t accomplished your objectives for the week, reflect on what went wrong and consider how you may do more next week to achieve your goals.
If you’ve achieved your objectives, treat yourself to a reward. You are seeing the accumulation of little things, such as your workout or the number of days since you last smoked, which may motivate and encourage.
Accept responsibility for your own mistakes
Setbacks are to be expected. When you have one, don’t be too hard on yourself. Take a step back and look at your regular log to realize how far you’ve gone since you first began. One blunder does not undo all of your hard work. So then take up wherever you left off, wherever you were.